I opted not to have a cup of coffee this morning. I think I had coffee the last 4 days/mornings in a row. I love the buzz and taste of coffee, but man I have a hard time "coming off" of it. I had to go out for a nap around 12:00pm today. I started yawning about 10:30am. I napped my whole lunch hour. I woke up at 1:05pm. I was good to go for the rest of the afternoon. I hate
having to nap in the day time. It may happen again tomorrow, we'll see! My coffee consumption must be kept to a minimum.
Today I did not drink any juice. I had a banana at 10:00am. That's pretty early for me to get my digestion system fired up! I seemed to graze the whole day.
Intake:
- 4 bananas
- 1 small orange
- 3 very ripe plums
- 1000 ml of water
- tomato chips
- salsa soup ;-)
- handful of broccoli and cauliflower
- hummus to dip my veggies in
- 1 mango
- i found some dried bananas in my cooler which I polished off
I feel like I ate more stuff but I'm tired and my memory is not helping anymore!
Oh yeah, I was feeling a little low today. I didn't want to go to my business class! Hmmmm......I will attribute it to the caffeine withdrawal??
1 comment:
Want a great replacement for caffeine? (Okay, it doesn't taste like coffe, which I love, too, but it sure makes you feel great!)
Nibble on habanero peppers. The endorphin release...OMG...gives you energy, a natural high, and kicks any caffeine withdrawal pains to the curb.
If you can't handle habanero peppers, try a more mild pepper, but it's gotta be hot to you for it to work. Check out my blog, I just posted about it today :)
Kristen's Raw
www.KristensRaw.blogspot.com
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