What a difference a day makes. I'm so glad this day is almost over and I can plop into bed for a pleasant slumber! OMG...I had the hardest time falling asleep last night because of my coffee consumption! I knew it too! Since my body did not have any coffee for at least a week or more, I was super sensitive! I knew I was going to have a hard time of it! I think I actually thought I'd just have a small coffee or a grande! Oh no, not me dude! I have a Venti! It's like a tall beer or a pint of Lager! Then i go back for one more, when the caffeine buzz is really on! Like it's going to get better or something. Actually, I got cotton mouth and felt pretty lousy after about an hour or so after finishing my second Venti!
I think I've learned my lesson! I don't like the way caffeine makes me feel. Not to mention all the negative effects it has on your body! I've been re-reading a lot of the literature I have on caffeine and it really does help to keep me focused on why I need to stay far away from the stuff!
Intake:
32 oz Lemon water with MSM
32 oz of greeen smoothie
32 oz of greeen juice
64 oz of water
10 chlorella tabs
10 spirulina tabs
1 TBS bee pollen
2 bananas
I felt really great and was going to stay raw, but the Indian food we purchased last night was calling my name, "one last time"!!
I should have stuck with my plan, because I had plenty of energy prior to consuming the indian food!!
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