New Rules Needed

Yes, today is/was Oscar night and I knew I'd be going to a party so I decided not to have any rules! I did have some coffee today, so I'm pretty wired after not having any for a couple of days. This is how I roll! The caffeine buzz is more intense than if I were to have it daily! Certainly enjoyed my brew today! It was a beautiful day around here! I got to go to San Francisco for a few hours. I was at my customer's place and when I walked in, I could smell the aroma of coffee. Hmmmm.....I wasn't planning on having any, but when it was graciously offered, I accepted. Ahhhh...twas good to the last drop.

Unfortunately, I was unable to get to exercise today, but Bikram tomorrow for sure.

New Rules:
No Coffee for 45 days starting tomorrow!
Start 30 day Bikram challenge tomorrow!
Eat only unrefined, unprocessed, whole foods for 45 days starting tomorrow

I think this is a good set of rules to live by for the next 30 - 45 days. My goal is to drop at least 10 lbs for starters. Ultimately, my long term goal is to be in the low 180's. I'm currently at 202 lbs. I'm very tired of the extra weight I've been holding onto for months. In addition to losing weight, I'd like to get my body back to optimum homeostasis. I'm tired of the flareups that I've had the last several weeks; both knees, my right shoulder, last night the top of my right foot. Auto-immune disease! Fuck that! I need to start testing my food/flare up theory. And so this set of new rules will be a good step in the right direction!

Intake:
1 quart of spring water
1 quart of grapefruit/spring water juice
1 venti coffee
1 1/2 c of coffee
1 banana
couple of cups of soda
random fingerfoods at party

Ok...I'll check in tomorrow and update then!

--Cheers