It's actually day 3. I attempted to do an update via my new ipad, but for some reason it wouldn't bring the focus to the main body to update....Oh well...Maybe I'll try again. I was at work taking a break in my car, tapping into google's free wifi. Anyhow...
Feeling pretty good for day 3. Basically I've been all raw for 3 days now. It's amazing how clear my head and how much more energy I'm feeling. Except for some trader joes hummus I used to dip my broccoli and peppers into, i've been raw.
Yesterday's intake:
2 cups of chai tea with honey
1 plum
2 quarts of green smoothy
1/2 quart of coconut choc/maca/cayenne smoothy
handful of nuts/gogi mix
2 quarts of spring water
I finally made it to our local spring to harvest some water. It takes 20 minutes per 5 gallon bottle. It makes me feel good knowing i'm putting spring water in my body vs. the RO water! I harvested 4 5gal jugs, so I should be good for a while.
My eating habits have been so bad lately. I've gained, within the last couple of months, at least 10 lbs. I'm at 200 lbs. I'm so uncomfortable lately, something has to give. My food choices have been awful as well! It's so crazy to me that I've been eating so poorly! It's mostly the night eating as well as some poor food choices that have contributed to my weight gain and my low energy!
The good news is "tomorrow is a new day"! and I can make a change anytime I choose! I love the early morning brisk air we've had lately. I can feel the seasons changing and I'm looking forward to changing with it! So here I go! Ready to post as much as I can to document my food intake as well as my daily progress and feelings.
Peace
Wednesday, September 22, 2010
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